Reflexology for Perimenopause & Menopause

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Reflexology for Perimenopause & Menopause

Perimenopause and menopause are significant transitions in a woman's life. While they are completely natural stages, the symptoms can often leave you feeling exhausted, overwhelmed and unlike yourself.

If you're struggling with hot flushes, night sweats, poor sleep, anxiety, mood swings, brain fog, low energy or simply feeling disconnected from your body, you don't have to navigate this journey alone.

I'm Gabriela Slater, a Women's Wellness Specialist, Reflexologist and Nutritional Therapist with over 15 years of experience supporting women through hormonal changes. Through my unique combination of reflexology and nutritional expertise, I help women in Chippenham and the surrounding areas feel calmer, more balanced and empowered during perimenopause and menopause.

Menopause Reflexology being performed

How Can Reflexology Help During Perimenopause and Menopause?

Reflexology is a gentle, non-invasive therapy that involves applying pressure to specific reflex points on the feet that correspond with different organs, glands and body systems.

Reflexology promotes deep relaxation and supports the body's natural ability to restore balance. During perimenopause and menopause, many women find that regular treatments become an essential part of their self-care routine.

Women often seek reflexology support for:

  • Stress and anxiety
  • Poor sleep and insomnia
  • Hot flushes and night sweats
  • Mood swings and irritability
  • Fatigue and low energy
  • Brain fog and poor concentration
  • Headaches and tension
  • General feelings of overwhelm
  • Supporting overall wellbeing during hormonal changes

Reflexology is often described as an opportunity to pause, recharge and reconnect with yourself during a time of significant change.

Salmon fillet, half and avocado and walnuts nuts on a marble slab

A Holistic Approach to Hormonal Health

As the creator of Healthy Hormones Kitchen, I believe that women deserve practical, evidence-informed support that goes beyond symptom management.

My approach combines the deeply relaxing benefits of reflexology with simple nutritional and lifestyle strategies that help support hormonal wellbeing, including:

  • Balancing blood sugar levels
  • Supporting stress resilience
  • Improving sleep quality
  • Optimising nutrition during menopause
  • Creating sustainable self-care habits
  • Understanding how lifestyle influences hormonal health

This integrated approach helps women feel more in control of their health and wellbeing during this stage of life.

Reflexology being perfomed on a women's feet

Pricing & Booking

For availability, booking and full pricing options see the booking page.

What Women Say

"Gabriela is truly magical! You'll struggle to find any treatment more relaxing than a reflexology session with Gabriela. So kind, calming and knowledgeable. I have been coming back ever since. Can't recommend NuReflexology enough!" – Georgina P

"Getting a treatment from Gabriela is like getting the best hug you've ever had. Gabriela is extremely calm and puts you at ease immediately. I started seeing Gabriela for anxiety, her reflexology treatments helped me no end and reset my body and mind. I would recommend Gabriela to everyone!" – Natalie U

"I have thoroughly enjoyed my Reflexology sessions with Gabriela. I came away feeling totally relaxed and stress free." – JD, Chippenham

"I would highly recommend Reflexology with Gabriela. I felt totally at ease and very relaxed. All in all a fantastic experience." – KW, Chippenham

More reviews and customer feedback is available on Google and Facebook:

Perimenopause & Menopause Reflexology Packages

Hormone Harmony Package

3 × 60-minute Reflexology Sessions

Perfect if you are experiencing early symptoms of perimenopause and would like regular support to help your body adapt to hormonal changes.

Includes:

  • Three personalised 60-minute reflexology sessions
  • Initial wellbeing consultation
  • Individualised support tailored to your symptoms
  • Recommendations to support relaxation and wellbeing

Investment: £150

(Save £15 compared to booking individual sessions)

Menopause Support Package

6 × 60-minute Reflexology Sessions

Designed for women seeking ongoing support through perimenopause or menopause.

Includes:

  • Six personalised 60-minute reflexology sessions
  • Initial consultation and review sessions
  • Continued support throughout your hormonal journey
  • Recommendations to support relaxation and wellbeing

Investment: £300

(Save £30 compared with individual sessions worth £330)

Healthy Hormones Transformation Package

3 × 60-minute Reflexology Sessions + Healthy Hormones Kitchen Online Course

A beautiful combination of hands-on support and practical education.

Includes:

  • Three 60-minute reflexology sessions
  • Full access to the Healthy Hormones Kitchen online course (value £99)
  • Nutritional guidance and practical tools for managing menopause naturally
  • Recipes, lifestyle strategies and educational resources

Investment: £225

(Save £39 compared with purchasing separately)

Complete Menopause Wellness Programme

6 × 60-minute Reflexology Sessions + Healthy Hormones Kitchen Online Course

My most popular and comprehensive package for women wanting both symptom support and long-term lifestyle strategies.

Includes:

  • Six 60-minute reflexology sessions
  • Full Healthy Hormones Kitchen online course (value £99)
  • Comprehensive support for your menopause journey
  • Practical tools to help you feel confident and empowered
  • Nutritional education and self-care strategies

Investment: £375

(Save £54 compared with purchasing separately)

Why Choose Gabriela Slater?

  • Over 15 years of experience supporting women's wellbeing
  • Women's Wellness Specialist with a special interest in menopause and hormonal health
  • Qualified Nutritional Therapist and Reflexologist
  • Continually updating knowledge through advanced professional training
  • A compassionate, personalised approach tailored to your individual needs

Gabriela peforming Reflexology

Book Your Appointment

You don't have to simply "put up with" menopause symptoms.

Whether you're looking for deep relaxation, natural support for hormonal changes or practical strategies to improve your wellbeing, I would be love to support you.

Reflexology appointments are available in Chippenham, Wiltshire.

Take the first step towards feeling calmer, more balanced and more like yourself again.

Frequently Asked Questions About Reflexology for Menopause & Perimenopause

Every woman is different. Some women notice benefits after just one session, particularly in terms of relaxation and improved sleep. However, for ongoing support during perimenopause and menopause, a course of treatments is often recommended. Many clients choose one of our reflexology packages to provide consistent support during this time of hormonal change.

Yes. Reflexology is a complementary therapy and can be enjoyed alongside medical treatments, including HRT. It is not intended to replace advice or treatment from your GP or healthcare provider but can form part of a holistic approach to wellbeing during menopause.

For most women, reflexology is considered a safe and gentle therapy. Before your first appointment, we will complete a comprehensive health consultation to ensure your treatment is tailored to your individual needs. If you have any specific health concerns or medical conditions, these will be discussed during your consultation.

Comfortable clothing is recommended. As reflexology focuses on the feet and lower legs, you will only need to remove your shoes and socks. Blankets and cushions are provided to ensure you feel warm, comfortable and relaxed throughout your treatment.

No. Reflexology does not diagnose, treat or cure medical conditions. It is a complementary therapy designed to support relaxation and overall wellbeing. Many women choose reflexology as part of their self-care routine to help them navigate the physical and emotional changes associated with perimenopause and menopause.

Your first appointment includes a detailed consultation covering your health history, current symptoms and wellbeing goals. This allows Gabriela to tailor your treatment to your individual needs and create a personalised approach to supporting you through your menopause journey.

Many women find reflexology deeply relaxing and value having dedicated time to unwind and focus on their own wellbeing. Menopause can be a demanding stage of life, and creating regular opportunities for rest and self-care is an important part of supporting overall health.

Hormonal changes occur over time, and regular treatments often provide the best opportunity to establish a consistent self-care routine. Packages offer both savings and the opportunity to prioritise your wellbeing with ongoing support throughout your menopause journey.

Not at all. Many women choose reflexology proactively during perimenopause to support their overall wellbeing, manage stress and maintain balance during hormonal changes. You don't need to wait until symptoms become overwhelming to seek support.

Appointments take place in Chippenham, Wiltshire, in a calm and welcoming environment designed to help you relax from the moment you arrive. Full directions and appointment information are provided upon booking.

Yes. Gabriela's unique approach combines over 15 years of reflexology experience with expertise in nutrition through the Healthy Hormones Kitchen programme. This allows women to receive both hands-on support through reflexology and practical lifestyle / nutritional guidance to support their wellbeing during perimenopause and menopause.

You can book an individual reflexology session or choose one of our menopause support packages by booking directly through the website. Early booking is recommended, as appointment availability can be limited.

About

NuReflexology provides Reflexology services for women in Chippenham and Marlborough and specializes in Gua Sha Facial Fusion, Female Health Issues, Fertility, Maternity and Facial Reflexology.

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