Healthy Hormones Kitchen

Healthy Hormones Kitchen

A 6 week course for women 40+ or below who are going through Menopause or Perimenopause and would like to feel great.

Are you fed up of symptoms such as:

• Mood change
• Anxiety
• Brain Fog
• Hot Flushes/Night Sweats
• Joint pain
• Tiredness
• Changes in skin tone
• Sleeping problems
• Weight gain

And others related to Perimenopause then the Healthy Hormones Kitchen Perimenopause course is for you to help you to reset, rebalance and reboot your health.

You are Invited to Join

Perimenopause Online Course

6 weeks to educate you on what to eat and why, what lifestyle changes to incorporate and integrate and also new habits to keep you feeling good.

• Combat Cravings
• Balance your Mood
• Improve your sleep
• Support Energy
• Balance your Body
• Learn how food effect your body
• Over 30 easy to follow recipes

Who Is The Course For?

This course has been created for you to ensure that you are able to change your eating and lifestyle habits, track your progress and help you to achieve the goal of better health to become a healthier and happier woman.

This 6 week programme is for women 40+ or below who want to feel good during Menopause and Perimenopause by incorporating simple dietary and lifestyle changes.

How Does the Course Work?

The course is divided into 6 modules that cover different topics related to perimenopause and each week you will complete one module.

Over the next 6 weeks you will learn what to eat and how to incorporate small lifestyle changes to have a well-balanced life during perimenopause.

This course is not a diet that will stop after 6 weeks, it is a programme to help you to change your eating habits and understand why certain foods have an effect on how you feel and what to eat to improve your health.

This course contains: recipes, lists of food to balance your hormones, information on how to relax, find more time during the day, a 30 day positive challenge, weekly habit trackers, fun and creative exercises, lifestyle tips, suggestions about exercise, meditation, reflexology and gua sha techniques.

Each week you will learn different strategies to help you look after your body and mind.

The suggestions and recommendations along with recipes can be used over and over again. They can become the new habits and the new way you live your life.

Who Hosts The Course?

Gabriela, for the past 20 years has been helping women to improve their health and well-being.

She has a degree in Human Nutrition and is a Nutritional Therapist, Nutrition Coach and also Reflexologist. She is very passionate about helping women to feel good and achieve their optimum health and well-being.

She started her career in London working as a Nutritional Therapist helping women with female health problems such as Polycystic Ovarian Syndrome, PMS, fertility issues, endometriosis, perimenopause and others. With time she increased her skills and added reflexology to compliment the nutrition.

She loves to share her nutrition knowledge with clients, looking at the whole person is so important to achieve equilibrium. Not only healthy eating but also a healthy lifestyle, stress reduction and meditation. All can have a positive impact on our hormones.

She created this programme for women going through perimenopause to give them the tools to help them feel good, minimise their symptoms and allow them to live their lives to their full potential.

What's Included?

Week 1 – Principles of a Hormone Balancing Diet

During this week you will learn about the principles of a hormone balancing diet. Do’s and Don’ts of the programme, 30 delicious and easy to follow recipes, cupboard guide and a questionnaire to be completed before starting the programme.

Week 2 – Blood Sugar Regulation

Week 2 is all about managing blood sugar levels, you will learn the principle of managing your blood sugar levels (this is the first step to successful hormonal balance); the importance of insulin in female hormone balance; how to manage cravings, energy slumps, mood regulation; and how to feel fuller for longer.

Week 3 – Digestion

This week you will learn about the importance of a Healthy Gut during Peri/Menopause, how to improve your gut health, the importance of water, fibre and fermented foods.

Week 4 - Hormones Explained

During this week you will learn about your hormones and the effects of them on how you feel at a physical, mental and emotional level. You will also find out about hormone balancing foods and what foods to avoid/limit as they may have a negative effect on your health and well-being.

Week 5 – Cleanse and Detoxification

This module is packed with information on how to support your body to efficiently eliminate toxins, waste and used hormones; lifestyle tips for hormonal balance and how to eliminate xenoestrogens from your environment; why dry skin brushing is important.

Week 6 – Stress and Sleep

This week you will learn more about stress and its effects on the body and also the importance of sleep and relaxation on balancing your hormones. Plus what is mindful eating and how to get more time during the day for activities that you love.

Enroll

Enroll on the course and have access to:

• 6 Modules packed with nutrition and lifestyle tips.
• 30+ Well Balanced Recipes.
• Do's & Don'ts of Hormone Balancing Plan.
• Balancing Hormones Food list.
• 4 x Guided Meditations.
• Weekly Checklist.
• Useful Handouts.
• Creative & Fun Worksheets With Exercises.