Healthy Hormones Kitchen

Healthy Hormones Kitchen ‐ Perimenopause is an online programe for women to learn how they can take action to help themselves through menopause and perimenopause by making dietary and lifestyle changes.

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Perimenopause Online Course

A 4 week course for women 40+ or below who are going through perimenopause and would like to feel good.

During the 4 week course the main focus is on eating well and incorporating lifestyle changes. The course contains 70+ recipes to choose from, meal plans, shopping lists, hormone balancing food lists, guided meditations, creative and fun worksheets, weekly progress charts and more.

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Who Is The Course For?

This course has been created for you to ensure that you are able to change your eating and lifestyle habits, track your progress and help you to achieve the goal of better health to become a healthier and happier woman.

This 4 week programme is for women 40+ or below who want to feel good during perimenopause by incorporating simple dietary and lifestyle changes.

Perimenopause is the time leading up to menopause, the ovarian functions start to decline and hormone levels change. Perimenopause can last for a few months or a few years, it’s different for every woman. During perimenopause irregular periods are common (short cycles, long cycles or skipped periods). Other symptoms may be presented such as:

  • Changes in mood.
  • Changes in sleep pattern.
  • Anxiety.
  • Migraines.
  • Brain fog.
  • Changes in skin tone.
  • Joint pain.
  • Hot flushes / night sweats.
  • And others.

If you are experiencing any of the above symptoms then the Healthy Hormones Kitchen Perimenopause course is for you.

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The course is designed to guide you in incorporating dietary and lifestyle changes to make you feel good during perimenopause.

If you would like to become healthy and lead a happy midlife, this course will provide you with solutions on how to take care of your body from the comfort of your own home, right now.

Whether you are looking to improve your energy levels, lift the brain fog, lose some unwanted weight, get a good night’s sleep or feel more calm and in control, then this 4 week course can help you.

You are on a journey which starts today, the journey of taking care of your body, mind and looking after yourself.

“A journey of a thousand miles begins with one step” – Lao Tzu

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How Does the Course Work?

The course is divided into 4 modules that cover different topics related to perimenopause and each week you will complete one module.

Over the next 4 weeks you will learn what to eat and how to incorporate small lifestyle changes to have a well-balanced life during perimenopause.

This course is not a diet that will stop after 4 weeks, it is a programme to help you to change your eating habits and understand why certain foods have an effect on how you feel and what to eat to improve your health.

This course contains: recipes, meal plans, shopping lists, lists of food to balance your hormones, information on how to relax, find more time during the day, a 30 day positive challenge, a weekly check list, fun and creative exercises, lifestyle tips, suggestions about exercise, 4 guided meditations to listen to plus much more…

Each week you will learn different strategies to help you look after your body and mind.

The suggestions and recommendations along with 70+ recipes can be used over and over again. They can become the new habits and the new way you live your life.

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Who Hosts The Course?

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Hello, I am Gabriela, for the past 15 years I have been helping women to improve their health and well-being.

I have a degree in Human Nutrition and I am a Nutritional Therapist, Nutrition Coach and also Reflexologist. I am very passionate about helping women to feel good and achieve their optimum health and well-being.

I started my career in London working as a Nutritional Therapist helping women with female health problems such as Polycystic Ovarian Syndrome, PMS, fertility issues, endometriosis, perimenopause and others. With time I increased my skills and added reflexology to compliment the nutrition. I have a particular interest in fertility and hormonal health and trained in Woman’s Health and Reproductive Reflexology.

I love to share my nutrition knowledge with clients, looking at the whole person is so important to achieve equilibrium. Not only healthy eating but also a healthy lifestyle, stress reduction and meditation. All can have a positive impact on our hormones.

I created this programme for women going through perimenopause to give them the tools to help them feel good, minimise their symptoms and allow them to live their lives to their full potential.

What's Included?

The course is divided into 4 modules with each module taking a week to complete. You can start anytime and progress at your own pace accessing the material at any time even after you have finished.

Module 1 – Blood Sugar Regulation

During this module you will learn the principle of managing your blood sugar levels (this is the first step to successful hormonal balance); the importance of insulin in female hormone balance; how to manage cravings, energy slumps, mood regulation; and how to feel fuller for longer.

Module 2 – Hormones Explained

During this 2nd module you will learn all about your hormones and the effects of them on how you feel at a physical, mental and emotional level. You will also find out about hormone balancing foods and what foods to avoid/limit as they may have a negative effect on your health and well-being.

Module 3 – Stress and Sleep

This week you will learn more about stress and its effects on the body and also the importance of sleep and relaxation on balancing your hormones. Plus what is mindful eating and how to get more time during the day for activities that you love.

Module 4 – Cleanse and Detox

This module is packed with information on how to support your body to efficiently eliminate toxins, waste and used hormones; lifestyle tips for hormonal balance and how to eliminate xenoestrogens from your environment; why dry skin brushing is important and what gut health has to do with hormonal balance.

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Enroll on the course and have access to:

  • 4 Modules packed with nutrition and lifestyle tips.
  • Weekly Meal Plans & Recipes.
  • Weekly Shopping Guide.
  • 70+ Recipes.
  • Balancing Hormones Food list.
  • 4 x Guided Meditations.
  • Weekly Checklist.
  • Useful Handouts.
  • Creative & Fun Worksheets With Exercises.