Reflexology, a truly mind-blowing treatment that relaxes & rejuvenates on a mental & physical level. Reflexology involves applying gentle pressure to areas of the feet which creates a positive effect in the corresponding area of the body. The feet are a mirror image of the bodily systems, glands & organs.
Every pair of feet is unique and tells a story. As well as being relaxing and rejuvenating Reflexology can be very effective and beneficial for numerous conditions. It could be likened to an MOT for the body and mind and is the perfect therapy to reduce stress and tension. Reflexology is suitable for all ages.
Benefits of Reflexology
Stress Reduction - When we are stressed our body"s defences break down and we become more susceptible to illness and disease. Reflexology reduces stress by generating deep tranquil relaxation, helping the body balance itself and allowing healing energy to flow.
Improved Circulation - Blood needs to flow freely throughout the body carrying oxygen and nutrients to all the cells and removing the waste products of metabolism and other toxins. By reducing stress and tension, reflexology allows the cardiovascular vessels to conduct the flow of blood naturally and easily.
Stimulated Nerve Function - By stimulating more than 7,000 nerves in the feet, reflexology encourages the opening and clearing of neural pathways. It interrupts pain pathways, reducing pain.
Improved Immune System - Reflexology stimulates the lymphatic system thus reducing risk of infection. It cleanses the body of toxins and impurities and also stimulates the production of endorphins, leading to an improved immune system and sense of well-being.
Increased Energy - Reflexology revitalises energy throughout the body by relaxing and opening up energy pathways.
and many more....